January 14, 2016
You have not le
Someone mentions there is a local Fun Run.
You’re relieved. At long last a reason to get off the backside. It gives you a small objective to work back into a reasonable level of fitness.
This training program is not about doing a personal best time. It is to get back into some fitness work so you can successfully complete 5km’s without walking.
Who knows you may enjoy it. Getting out of the house from the feral kids, TV shows you have watched many times over or watching other sports people strutting their stuff. This is now your chance.
Running can be contagious. It is your thinking time, a chance to solve the problems of the world and is your time to plan your week, month or year.
Enjoy it. Who knows next year you may be lining up for a 10km, half marathon or marathon.
New event to the Heathcote Community Games
January 12, 2016
February 10, 2016
Training Plan for Fun Run - From Couch Potato to 5km's in 5 weeks
Welcome to the new website
First International Fun Runners Enter
January 6, 2016
Message from David Moorcroft OBE
December 23, 2015