Training Plan for Fun Run - From Couch Potato to 5km's in 5 weeks

You have not le

Someone mentions there is a local Fun Run.

You’re relieved. At long last a reason to get off the backside. It gives you a small objective to work back into a reasonable level of fitness.

This training program is not about doing a personal best time. It is to get back into some fitness work so you can successfully complete 5km’s without walking.

Who knows you may enjoy it. Getting out of the house from the feral kids, TV shows you have watched many times over or watching other sports people strutting their stuff. This is now your chance.

Running can be contagious. It is your thinking time, a chance to solve the problems of the world and is your time to plan your week, month or year.

Enjoy it. Who knows next year you may be lining up for a 10km, half marathon or marathon.


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Mandalay Resources are again supporting a local event in Regional Victoria and Heathcote. Their support is valued and not only with monetary assistance, but human resources, their expertise and other infrastructure requirements for the event to proceed.

Heathcote Community House are providing assistance with finances and insurances for the event.

Website content –  Sandra Slatter

Website design – Bronwyn Lumsden & Craig Green

DVD production – Imagine Pictures (Anthony Webster)

Images – McIvor Times, Sandra Slatter, Heathcote Community House,

Imagine Pictures (Anthony Webster)